Which food has less impact on blood sugar?
Dal Palak With Zeera Rice
Peach Records Associates LlcBasmati Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Dal Palak Wi... | Basmati Rice |
|---|---|---|
| Carbs | 85.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 10.2g | 0.0g |
| Protein | 16.0g | 4.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Dal Palak With Zeera Rice vs Basmati Rice: Significant difference in blood sugar impact. Dal Palak With Zeera Rice has extremely high impact (BSI 100.0) compared to Basmati Rice's very high impact (BSI 70.8). Dal Palak With Zeera Rice contains 49.0g more carbs per serving, Dal Palak With Zeera Rice provides 10.2g more fiber. Basmati Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dal Palak With Zeera Rice
Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dal Palak With Zeera Rice
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAL PALAK: SPLIT BENGAL GRAM, SPLIT GREEN GRAM, WATER, SPINACH, REFINED SUNFLOWER OIL, ONION, GARLIC, GINGER, GREEN CHILLI, CUMIN POWDER, CORIANDER POWDER, WHITE SALT, TURMERIC POWDER, RED CHILLI POWDER, FENNEL POWDER, KASURI METHI AND BLACK PEPPER POWDER. ZEERA RICE: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT AND CUMIN SEEDS.
Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dal Palak With Zeera Rice
Vitamins
Minerals
Basmati Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dal Palak With Zeera Rice Tags
Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dal Palak With Zeera Rice has a BSI of 100.0 while Basmati Rice has a BSI of 70.8. Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dal Palak With Zeera Rice contains 24.3g of carbohydrates per 100g, while Basmati Rice contains 78.3g per 100g. Dal Palak With Zeera Rice has 54.0g fewer carbs, which may result in less blood sugar impact.
Dal Palak With Zeera Rice provides 2.9g of fiber per 100g, compared to 0.0g in Basmati Rice. Dal Palak With Zeera Rice provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.