Which food has less impact on blood sugar?

Red Kidney Organic Double Steamed Beans has less impact on blood sugar than Freeze Dried Macaroni & Cheese

Red Kidney Organic Double Steamed Beans

Freeze Dried Macaroni & Cheese

Red Kidney Organic Double Steamed Beans
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 9.0g Not digested -18.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 14.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Macaroni & Cheese
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 13.0g Moderates impact -2.4
Fat 15.0g Slows digestion -2.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Kidney Organic Double Steamed Beans

g
Pizza Mixes & Other Dry Dinners Ahold Usa, Inc. Branded

Full Food Name

Red Kidney Organic Double Steamed Beans, Red Kidney

Freeze Dried Macaroni & Cheese

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Macaroni & Cheese

Comparing Key Nutrients

Nutrient Red Kidney O... Freeze Dried...
Carbs 28.0g 31.0g
Sugars 1.0g 5.0g
Fiber 9.0g 1.0g
Protein 14.0g 13.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Kidney Organi...

Freeze Dried Maca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Kidney Organic Double Steamed Beans

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 109.5mg 8%
Iron 5.0mg 28%
Potassium 850.5mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED KIDNEY BEANS, WATER, SEA SALT,

Freeze Dried Macaroni & Cheese

Serving size 64.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 679.7mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 300.2mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (DURUM [WHEAT] SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), NONFAT DRY MILK, MODIFIED CORN STARCH, DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), CORN OIL WITH SPICE EXTRACT, SEA SALT, SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Kidney Organic Dou...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Freeze Dried Macaroni ...

Vitamins

Vitamin C 2% DV
Vitamin A 87% DV

Minerals

Calcium 47% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Kidney Organic Double S...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Freeze Dried Macaroni & Cheese

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Kidney Organic Double Steamed Beans Tags

🛤️ Smooth Ride

Freeze Dried Macaroni & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415095

Report Data Issues for Red Kidney Organic Double Steamed Beans

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965344

Report Data Issues for Freeze Dried Macaroni & Cheese