Which food has less impact on blood sugar?

Southwest Chili Mix has less impact on blood sugar than Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

Southwest Chili Mix

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 2.0g Not digested -3.9
Net Carbs 53.0g Digestible carbs 106.1
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Chili Mix
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 8.0g Not digested -16.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 8.0g Moderates impact -1.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

g
Pizza Mixes & Other Dry Dinners Lipton Branded

Full Food Name

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

Southwest Chili Mix

g
Pizza Mixes & Other Dry Dinners Blue Chip Group Inc. Branded

Full Food Name

Southwest Chili Mix

Comparing Key Nutrients

Nutrient Rice & Pasta... Southwest Ch...
Carbs 55.0g 31.0g
Sugars 5.0g 4.0g
Fiber 2.0g 8.0g
Protein 6.0g 8.0g
Fat 1.0g 0.0g

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Rice & Pasta Blen...

Southwest Chili Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

Serving size 73.0 Gg

Calories 260

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.7mg 28%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MALTODEXTRIN (TAPIOCA, CORN, POTATO), SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), GARLIC*, GINGER ROOT, ONION POWDER, SALT, CARAMEL (FOR COLOR), SESAME OIL, RICE VINEGAR POWDER, YEAST EXTRACT, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), SULFITES (USED TO PROTECT QUALITY).

Southwest Chili Mix

Serving size 49.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 950.1mg 41%
Total Carbohydrates 31.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS (SMALL PRECOOKED), MODIFIED FOOD STARCH, CHOPPED ONION, BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), RED AND GREEN BELL PEPPERS, DEHYDRATED TOMATO PASTE, SALT, CHILI PEPPER POWDER, SUGAR, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), XANTHAN GUM, GARLIC POWDER, CUMIN, AND CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice & Pasta Blend In ...

Vitamins

Niacin (B3) 17% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 7% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Southwest Chili Mix

Vitamins

Vitamin C 82% DV
Vitamin A 113% DV

Minerals

Calcium 12% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice & Pasta Blend In A Swe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Southwest Chili Mix

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073316

Report Data Issues for Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096490

Report Data Issues for Southwest Chili Mix