Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach has less impact on blood sugar than Dal Palak With Zeera Rice
Dal Palak With Zeera Rice
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Dal Palak With Zeera Rice
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Comparing Key Nutrients
| Nutrient | Dal Palak Wi... | Smoked Papri... |
|---|---|---|
| Carbs | 85.0g | 26.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 10.2g | 4.1g |
| Protein | 16.0g | 6.0g |
| Fat | 7.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dal Palak With Zeera Rice
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAL PALAK: SPLIT BENGAL GRAM, SPLIT GREEN GRAM, WATER, SPINACH, REFINED SUNFLOWER OIL, ONION, GARLIC, GINGER, GREEN CHILLI, CUMIN POWDER, CORIANDER POWDER, WHITE SALT, TURMERIC POWDER, RED CHILLI POWDER, FENNEL POWDER, KASURI METHI AND BLACK PEPPER POWDER. ZEERA RICE: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT AND CUMIN SEEDS.
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICKPEAS (WATER, CHICKPEAS), CRUSHED TOMATOES (DICED TOMATOES, TOMATO PUREE), CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), SPINACH, WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SMOKED PAPRIKA, GINGER PUREE, SOY SAUCE POWDER (FERMENTED SOYBEANS, SALT, MALTODEXTRIN), RED WINE VINEGAR, GROUND BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dal Palak With Zeera Rice
Vitamins
Minerals
Smoked Paprika Seasone...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dal Palak With Zeera Rice
Smoked Paprika Seasoned Chi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dal Palak With Zeera Rice Tags
Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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