Which food has less impact on blood sugar?
Dalmatia, Sour Cherry Spread
Dalmatia Import Group, Inc.Organic Preserves, Cherry
Grandma Hoerner's Foods, Inc.Comparing Key Nutrients
| Nutrient | Dalmatia, So... | Organic Pres... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dalmatia, Sour Cherry Spread vs Organic Preserves, Cherry comparison: Dalmatia, Sour Cherry Spread has a moderate blood sugar impact (BSI 24.0) while Organic Preserves, Cherry has moderate impact (BSI 16.0). Dalmatia, Sour Cherry Spread contains 4.0g more carbs per serving. Consider Organic Preserves, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dalmatia, Sour Cherry Spread
Organic Preserves, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dalmatia, Sour Cherry Spread
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, PURE CANE SUGAR, PECTIN (GELLING AGENT), CITRIC ACID (ACIDITY REGULATOR), LACTIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT).
Organic Preserves, Cherry
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRIES, ORGANIC SUGAR, WATER, FRUIT PECTIN, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dalmatia, Sour Cherry ...
Vitamins
Organic Preserves, Cherry
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dalmatia, Sour Cherry Spread Tags
Organic Preserves, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dalmatia, Sour Cherry Spread has a BSI of 24.0 while Organic Preserves, Cherry has a BSI of 16.0. Organic Preserves, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Preserves, Cherry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dalmatia, Sour Cherry Spread contains 60.0g of carbohydrates per 100g, while Organic Preserves, Cherry contains 47.1g per 100g. Organic Preserves, Cherry has 12.9g fewer carbs, which may result in less blood sugar impact.
Dalmatia, Sour Cherry Spread provides 0.0g of fiber per 100g, compared to 0.0g in Organic Preserves, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.