Which food has less impact on blood sugar?

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast has less impact on blood sugar than Dan Dan Noodle Bowl

Dan Dan Noodle Bowl

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

BSI: 100 - High Impact
BSI: 5 - Low Impact

Dan Dan Noodle Bowl

g
Pizza Mixes & Other Dry Dinners Lwin Family Co. Branded

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

g
Pizza Mixes & Other Dry Dinners Perdue Farms Incorporated Branded

Comparing Key Nutrients

Nutrient Dan Dan Nood... Grilled Ital...
Carbs 86.0g 3.0g
Sugars 2.0g 2.0g
Fiber 3.0g 1.0g
Protein 30.0g 20.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dan Dan Noodle Bowl

Grilled Italian S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dan Dan Noodle Bowl

Serving size 298.0 Gg

Calories 679

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1379.7mg 60%
Total Carbohydrates 86.0g 31%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 81.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 38.7mg 3%
Iron 0.5mg 3%
Potassium 38.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, BEYOND BEEF CRUMBLES [WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVORS, MOLASSES (FOR COLOR)], CHILI OIL (SOYBEAN OIL, DRIED CHILI PEPPERS), GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), SESAME OIL, TAHINI (HULLED SESAME SEEDS), CHINKIANG VINEGAR (WATER, GLUTINOUS RICE, WHEAT BRAN, SUGAR, SALT), GARLIC, ORGANIC GINGER, SICHUAN PEPPERCORN OIL (SOYBEAN OIL, NATURAL SICHUAN PEPPERCORN FLAVORS), ORGANIC SUGAR, HIGH OLEIC SAFFLOWER OIL, WHITE PEPPER, SICHUAN PEPPERCORNS. RAMEN NOODLES: WHEAT FLOUR, WATER, STARCH (SAGO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH), WHEAT GLUTEN, SALT, KANSUI (SODIUM HYDROXIDE), VEGETABLE OIL (SOYBEAN).

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 479.6mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, DRIED GARLIC, SUGAR, MALTODEXTRIN, SPICES, DRIED ONION, DRIED RED BELL PEPPER, PAPRIKA, CITRIC ACID, SPICE EXTRACTS, DRIED PARSLEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dan Dan Noodle Bowl

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Grilled Italian Style ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dan Dan Noodle Bowl

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Grilled Italian Style Skinl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169303

Report Data Issues for Dan Dan Noodle Bowl

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569446

Report Data Issues for Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast