Which food has less impact on blood sugar?
Dan Dan Noodle Bowl
Lwin Family Co.Spinach With Cottage Cheese And Sauce
Axiom Apparel Group Inc.Comparing Key Nutrients
| Nutrient | Dan Dan Nood... | Spinach With... |
|---|---|---|
| Carbs | 86.0g | 9.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 30.0g | 8.0g |
| Fat | 23.0g | 13.0g |
Estimated Blood Sugar Response
Dan Dan Noodle Bowl vs Spinach With Cottage Cheese And Sauce: Significant difference in blood sugar impact. Dan Dan Noodle Bowl has extremely high impact (BSI 100.0) compared to Spinach With Cottage Cheese And Sauce's low impact (BSI 11.7). Dan Dan Noodle Bowl contains 77.0g more carbs per serving. Spinach With Cottage Cheese And Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dan Dan Noodle Bowl
Spinach With Cottage Cheese And Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dan Dan Noodle Bowl
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, BEYOND BEEF CRUMBLES [WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVORS, MOLASSES (FOR COLOR)], CHILI OIL (SOYBEAN OIL, DRIED CHILI PEPPERS), GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), SESAME OIL, TAHINI (HULLED SESAME SEEDS), CHINKIANG VINEGAR (WATER, GLUTINOUS RICE, WHEAT BRAN, SUGAR, SALT), GARLIC, ORGANIC GINGER, SICHUAN PEPPERCORN OIL (SOYBEAN OIL, NATURAL SICHUAN PEPPERCORN FLAVORS), ORGANIC SUGAR, HIGH OLEIC SAFFLOWER OIL, WHITE PEPPER, SICHUAN PEPPERCORNS. RAMEN NOODLES: WHEAT FLOUR, WATER, STARCH (SAGO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH), WHEAT GLUTEN, SALT, KANSUI (SODIUM HYDROXIDE), VEGETABLE OIL (SOYBEAN).
Spinach With Cottage Cheese And Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dan Dan Noodle Bowl
Minerals
Spinach With Cottage C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dan Dan Noodle Bowl Tags
Spinach With Cottage Cheese And Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dan Dan Noodle Bowl has a BSI of 100.0 while Spinach With Cottage Cheese And Sauce has a BSI of 11.7. Spinach With Cottage Cheese And Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach With Cottage Cheese And Sauce appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dan Dan Noodle Bowl contains 28.9g of carbohydrates per 100g, while Spinach With Cottage Cheese And Sauce contains 7.2g per 100g. Spinach With Cottage Cheese And Sauce has 21.7g fewer carbs, which may result in less blood sugar impact.
Dan Dan Noodle Bowl provides 1.0g of fiber per 100g, compared to 2.4g in Spinach With Cottage Cheese And Sauce. Spinach With Cottage Cheese And Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.