Which food has less impact on blood sugar?

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb has less impact on blood sugar than Tomato Jam

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb

Tomato Jam

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Jam
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb

g
Jam, Jelly & Fruit Spreads Ergomat Inc. Branded

Full Food Name

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb

Tomato Jam

g
Jam, Jelly & Fruit Spreads Jalancina Branded

Full Food Name

Tomato Jam

Comparing Key Nutrients

Nutrient Danish Garde... Tomato Jam
Carbs 9.0g 10.0g
Sugars 9.0g 9.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Danish Garden, Re...

Tomato Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb

Serving size 18.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUITS (STRAWBERRIES, RHUBARBS, FRUIT JUICE), SUGAR, GLUCOSE SYRUP, WATER, PECTIN, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE ADDED AS PRESERVATIVE.

Tomato Jam

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SUGAR, CINNAMON, GRATED LEMON RIND, WATER AND ACID CITRIC. THICKEN: FRUIT PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Danish Garden, Reduced...

No significant vitamin or mineral data available

Tomato Jam

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Danish Garden, Reduced Suga...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Tomato Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ergomat Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854403

Report Data Issues for Danish Garden, Reduced Sugar Jam, Strawberry Rhubarb, Strawberry Rhubarb

Brand Jalancina
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358727

Report Data Issues for Tomato Jam