Which food has less impact on blood sugar?

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach has less impact on blood sugar than Chocolate Vitamin D Whole Milk

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach

Chocolate Vitamin D Whole Milk

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Vitamin D Whole Milk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.8g Not digested -1.7
Net Carbs 51.2g Digestible carbs 102.3
Protein 14.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach

g
Milk Danone Us, Llc Branded

Full Food Name

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach

Chocolate Vitamin D Whole Milk

g
Milk Super Store Industries Branded

Full Food Name

Chocolate Vitamin D Whole Milk, Chocolate

Comparing Key Nutrients

Nutrient Dannon, Acti... Chocolate Vi...
Carbs 28.0g 52.0g
Sugars 26.0g 50.0g
Fiber 0.0g 0.8g
Protein 6.0g 14.0g
Fat 3.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dannon, Activia, ...

Chocolate Vitamin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach

Serving size 207.0 MLTg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 74.5mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.8mg 15%
Iron 0.0mg 0%
Potassium 209.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED REDUCED FAT MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, FRUCTOSE, CONTAINS LESS THAN 1% OF PEACH PUREE, MODIFIED CORN STARCH, AGAR AGAR, NATURAL FLAVOR, TURMERIC AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS THE ACTIVE CULTURES L.BULGARICUS, S.THERMOPHILUS AND BIFIDOBACTERIUM LACTIS DN 173-010.

Chocolate Vitamin D Whole Milk

Serving size 414.0 MLg

Calories 381

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.4mg 14%
Sodium 360.2mg 16%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.8g 3%
Total Sugars 50.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 492.7mg 38%
Iron 1.0mg 6%
Potassium 691.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dannon, Activia, Probi...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Vitamin D Wh...

Vitamins

Vitamin A 186% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dannon, Activia, Probiotic ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Chocolate Vitamin D Whole Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach Tags

🚀 Rocket Fuel

Chocolate Vitamin D Whole Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619065

Report Data Issues for Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471029

Report Data Issues for Chocolate Vitamin D Whole Milk