Which food has less impact on blood sugar?
Dark 85% Cacao Chocolate, Dark
Bashas' MarketsHarry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves
Harry And DavidComparing Key Nutrients
| Nutrient | Dark 85% Cac... | Harry & Davi... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 20.0g | 15.0g |
Estimated Blood Sugar Response
Dark 85% Cacao Chocolate, Dark vs Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves: Significant difference in blood sugar impact. Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves has high impact (BSI 33.4) compared to Dark 85% Cacao Chocolate, Dark's moderate impact (BSI 16.4). Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves contains 5.0g more carbs per serving, Dark 85% Cacao Chocolate, Dark provides 4.0g more fiber. Dark 85% Cacao Chocolate, Dark is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark 85% Cacao Chocolate, Dark
Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark 85% Cacao Chocolate, Dark
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE LIQUOR.
Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA), TOFFEE BITS (SUGAR, PALM OIL, BUTTER [CREAM (MILK), SALT], ALMONDS, SOY LECITHIN (EMULSIFIER]), DRY ROASTED HAZELNUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark 85% Cacao Chocola...
Minerals
Harry & David, Milk Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark 85% Cacao Chocolate, Dark Tags
Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark 85% Cacao Chocolate, Dark
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Report Data Issues for Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark 85% Cacao Chocolate, Dark has a BSI of 16.4 while Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves has a BSI of 33.4. Dark 85% Cacao Chocolate, Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark 85% Cacao Chocolate, Dark appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark 85% Cacao Chocolate, Dark contains 34.9g of carbohydrates per 100g, while Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves contains 50.0g per 100g. Dark 85% Cacao Chocolate, Dark has 15.1g fewer carbs, which may result in less blood sugar impact.
Dark 85% Cacao Chocolate, Dark provides 14.0g of fiber per 100g, compared to 5.0g in Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves. Dark 85% Cacao Chocolate, Dark provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.