Which food has less impact on blood sugar?

Mint Chocolate Chip Premium Ice Cream has less impact on blood sugar than Dark Cherry Probiotic Pops Sweetened With Fruit Juice

Dark Cherry Probiotic Pops Sweetened With Fruit Juice

Mint Chocolate Chip Premium Ice Cream

Dark Cherry Probiotic Pops Sweetened With Fruit Juice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 270.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.1g Not digested -2.2
Net Carbs 52.9g Digestible carbs 105.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Premium Ice Cream
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 0.0g Not digested 0.0
Net Carbs 25.6g Digestible carbs 51.2
Protein 3.5g Moderates impact -0.4
Fat 11.6g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Cherry Probiotic Pops Sweetened With Fruit Juice

g
Ice Cream & Frozen Yogurt Uncle Matt's Organic, Inc. Branded

Full Food Name

Dark Cherry Probiotic Pops Sweetened With Fruit Juice, Dark Cherry

Mint Chocolate Chip Premium Ice Cream

g
Ice Cream & Frozen Yogurt Rouse's Enterprises, Inc. Branded

Full Food Name

Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip

Comparing Key Nutrients

Nutrient Dark Cherry ... Mint Chocola...
Carbs 54.0g 22.0g
Sugars 54.0g 18.0g
Fiber 1.1g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Cherry Probi...

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Cherry Probiotic Pops Sweetened With Fruit Juice

Serving size 270.0 Gg

Calories 219

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.9mg 2%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 54.0g
Protein 0.0g 0%
Calcium 29.7mg 2%
Iron 0.0mg 0%
Potassium 658.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), ORGANIC SOUR CHERRY JUICE CONCENTRATE, ORGANIC BLACK CHERRY PUREE, ORGANIC GUMS (CAROB BEAN, GUAR), PROBIOTIC BACILLUS COAGULANS GBI-30 6086, NATURAL FLAVOR.

Mint Chocolate Chip Premium Ice Cream

Serving size 86.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 55.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 105.8mg 8%
Iron 0.0mg 0%
Potassium 192.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, SOYBEAN AND COCONUT OILS, ALKALIZED COCOA, COCOA, CHOCOLATE LIQUOR, SOY LECITHIN, SALT), WHEY, STABLIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), PEPPERMINT OIL, SPIRULINA-TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Cherry Probiotic ...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mint Chocolate Chip Pr...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Cherry Probiotic Pops ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive

Mint Chocolate Chip Premium...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Cherry Probiotic Pops Sweetened With Fruit Juice Tags

Mint Chocolate Chip Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Matt's Organic, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145822

Report Data Issues for Dark Cherry Probiotic Pops Sweetened With Fruit Juice

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2494970

Report Data Issues for Mint Chocolate Chip Premium Ice Cream