Which food has less impact on blood sugar?
Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond
Lola Granola Bar CorpCrunchy Nut & Oat Squares, Chocolate Peanut
Gs1 MexicoComparing Key Nutrients
| Nutrient | Dark Chocola... | Crunchy Nut ... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 12.0g | 3.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond vs Crunchy Nut & Oat Squares, Chocolate Peanut: Both have similar blood sugar impact with BSI scores of 25.9 and 22.4 respectively. Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond contains 3.0g more carbs per serving, Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond
Crunchy Nut & Oat Squares, Chocolate Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT, ALMONDS, FLAXSEED MEAL, PROBIOTIC CULTURES (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086), DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), COCONUT OIL, CINNAMON, VANILLA
Crunchy Nut & Oat Squares, Chocolate Peanut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROASTED PEANUTS, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), SUGAR, SOLUBLE CORN FIBER, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT EXTRACT, NONFAT DRY MILK, RICE FLOUR, COCOA, SALT, SOY LECITHIN, BARLEY MALT EXTRACT, CORN STARCH, NATURAL FLAVOR, OIL OF ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Almond ...
Minerals
Crunchy Nut & Oat Squa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond Tags
Crunchy Nut & Oat Squares, Chocolate Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond has a BSI of 25.9 while Crunchy Nut & Oat Squares, Chocolate Peanut has a BSI of 22.4. Crunchy Nut & Oat Squares, Chocolate Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Nut & Oat Squares, Chocolate Peanut appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond contains 40.0g of carbohydrates per 100g, while Crunchy Nut & Oat Squares, Chocolate Peanut contains 56.7g per 100g. Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond has 16.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Almond Protein + Probiotic Bar, Dark Chocolate Almond provides 12.0g of fiber per 100g, compared to 16.7g in Crunchy Nut & Oat Squares, Chocolate Peanut. Crunchy Nut & Oat Squares, Chocolate Peanut provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.