Which food has less impact on blood sugar?
Dark Chocolate Almondmilk Pudding, Dark Chocolate
Lakeview Farms, LlcPudding Snack, Vanilla
Lomax CorporationComparing Key Nutrients
| Nutrient | Dark Chocola... | Pudding Snac... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Dark Chocolate Almondmilk Pudding, Dark Chocolate vs Pudding Snack, Vanilla: Both have similar blood sugar impact with BSI scores of 39.9 and 43.8 respectively. Pudding Snack, Vanilla contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Almondmilk Pudding, Dark Chocolate
Pudding Snack, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Almondmilk Pudding, Dark Chocolate
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, CORN STARCH, TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR.
Pudding Snack, Vanilla
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 1 PERCENT OF: ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Almondm...
Minerals
Pudding Snack, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Almondmilk Pudding, Dark Chocolate Tags
Pudding Snack, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Almondmilk Pudding, Dark Chocolate
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Report Data Issues for Pudding Snack, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Almondmilk Pudding, Dark Chocolate has a BSI of 39.9 while Pudding Snack, Vanilla has a BSI of 43.8. Dark Chocolate Almondmilk Pudding, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Almondmilk Pudding, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Almondmilk Pudding, Dark Chocolate contains 19.8g of carbohydrates per 100g, while Pudding Snack, Vanilla contains 23.2g per 100g. Dark Chocolate Almondmilk Pudding, Dark Chocolate has 3.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Almondmilk Pudding, Dark Chocolate provides 0.9g of fiber per 100g, compared to 1.0g in Pudding Snack, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.