Which food has less impact on blood sugar?
Dark Chocolate Bar
Gold Emblem, Belgian Milk Chocolate Parcels
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Gold Emblem,... |
|---|---|---|
| Carbs | 15.0g | 36.0g |
| Sugars | 0.0g | 36.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Bar
Gold Emblem, Belgian Milk Chocolate Parcels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Bar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE LIQUOR, ERYTHRITOL, INULIN, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA, STEVIA EXTRACT.
Gold Emblem, Belgian Milk Chocolate Parcels
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, EMULSIFIERS (SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Bar
Vitamins
Minerals
Gold Emblem, Belgian M...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Bar
Gold Emblem, Belgian Milk C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Bar Tags
Gold Emblem, Belgian Milk Chocolate Parcels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gold Emblem, Belgian Milk Chocolate Parcels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Bar has a BSI of 13.0 while Gold Emblem, Belgian Milk Chocolate Parcels has a BSI of 68.2. Dark Chocolate Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Bar appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Bar contains 53.6g of carbohydrates per 100g, while Gold Emblem, Belgian Milk Chocolate Parcels contains 60.0g per 100g. Dark Chocolate Bar has 6.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Bar provides 28.6g of fiber per 100g, compared to 0.0g in Gold Emblem, Belgian Milk Chocolate Parcels. Dark Chocolate Bar provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.