Which food has less impact on blood sugar?
Dark Chocolate Blueberry With Quinoa Crunch
Ripple Brand Collective, LlcThin, Crunchy Pretzel Crackers
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Thin, Crunch... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Blueberry With Quinoa Crunch vs Thin, Crunchy Pretzel Crackers: Both have similar blood sugar impact with BSI scores of 49.9 and 45.1 respectively. Dark Chocolate Blueberry With Quinoa Crunch contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Blueberry With Quinoa Crunch
Thin, Crunchy Pretzel Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Blueberry With Quinoa Crunch
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE [CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN (AN EMULSIFIER), VANILLA], SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GLAZED QUINOA (CANE SUGAR, QUINOA, AGAVE SYRUP, RICE SYRUP, SALT), SEA SALT.
Thin, Crunchy Pretzel Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SESAME SEEDS, SALT, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAWAY SEEDS), SUGAR, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Blueber...
Minerals
Thin, Crunchy Pretzel ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Blueberry With Quinoa Crunch Tags
Thin, Crunchy Pretzel Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Blueberry With Quinoa Crunch has a BSI of 49.9 while Thin, Crunchy Pretzel Crackers has a BSI of 45.1. Thin, Crunchy Pretzel Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin, Crunchy Pretzel Crackers appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Blueberry With Quinoa Crunch contains 67.5g of carbohydrates per 100g, while Thin, Crunchy Pretzel Crackers contains 85.7g per 100g. Dark Chocolate Blueberry With Quinoa Crunch has 18.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Blueberry With Quinoa Crunch provides 2.5g of fiber per 100g, compared to 3.6g in Thin, Crunchy Pretzel Crackers. Thin, Crunchy Pretzel Crackers provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.