Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Blood Orange Sorbet

BSI: 66 - High Impact
BSI: 62 - High Impact

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

g
Ice Cream & Frozen Yogurt Mars, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Blood Orange...
Carbs 18.0g 31.0g
Sugars 14.0g 30.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate, C...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Serving size 49.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 45.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 0.6mg 3%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, PEANUT BUTTER (PEANUTS), COCOA POWDER PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL AND NATURAL FLAVORS, CHOCOLATEY COATING: SUGAR, CHOCOLATE, COCONUT OIL, CHOCOLATE PROCESSED WITH ALKALI, PALM OIL, MILK, COCOA BUTTER, MILKFAT, LACTOSE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS. CARAMEL: CORN SYRUP, SKIM MILK, SUGAR, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. PEANUTS: PEANUTS, PALM OIL.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate, Carame...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate, Caramel, Pe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577578

Report Data Issues for Dark Chocolate, Caramel, Peanuts Chocolate Peanut Butter Ice Cream Bars

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet