Which food has less impact on blood sugar?
Dark Chocolate Cherry Tart
Auto Customs, IncFrosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Frosted Brow... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Dark Chocolate Cherry Tart vs Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon: Significant difference in blood sugar impact. Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon has very high impact (BSI 72.7) compared to Dark Chocolate Cherry Tart's high impact (BSI 31.7). Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon contains 17.0g more carbs per serving, Dark Chocolate Cherry Tart provides 3.0g more fiber. Dark Chocolate Cherry Tart is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Cherry Tart
Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Cherry Tart
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), BELGIAN DARK CHOCOLATE BUTTONS (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVORING)
Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BROWN SUGAR, DEXTROSE, VEGETABLE OIL (CANOLA, COTTONSEED, PALM, PALM KERNEL, SOYBEAN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED, HYDROGENATED COTTONSEED OIL, TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORNSTARCH, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, CARAMEL COLOR, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Cherry ...
Vitamins
Minerals
Frosted Brown Sugar Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Cherry Tart Tags
Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Cherry Tart
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Report Data Issues for Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Cherry Tart has a BSI of 31.7 while Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon has a BSI of 72.7. Dark Chocolate Cherry Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Cherry Tart appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Cherry Tart contains 47.7g of carbohydrates per 100g, while Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon contains 76.0g per 100g. Dark Chocolate Cherry Tart has 28.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Cherry Tart provides 9.1g of fiber per 100g, compared to 2.0g in Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon. Dark Chocolate Cherry Tart provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.