Which food has less impact on blood sugar?
Pecan Swirls Rolls, Pecan Swirls
Tasty Baking CompanyCrunch Dunkers
Brothers Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Pecan Swirls... | Crunch Dunkers |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Pecan Swirls Rolls, Pecan Swirls vs Crunch Dunkers: Significant difference in blood sugar impact. Pecan Swirls Rolls, Pecan Swirls has very high impact (BSI 60.2) compared to Crunch Dunkers's high impact (BSI 36.7). Pecan Swirls Rolls, Pecan Swirls contains 14.0g more carbs per serving, Pecan Swirls Rolls, Pecan Swirls provides 2.0g more fiber. Crunch Dunkers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Swirls Rolls, Pecan Swirls
Crunch Dunkers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Swirls Rolls, Pecan Swirls
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, WHEAT FLOUR, MONOGLYCERIDES, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, ENZYMES, EGG YOLKS, CINNAMIC ALDEHYDE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
Crunch Dunkers
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRACTIONATED PALM OIL, CRUNCH BASE (BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE BAKING SODA], PAPRIKA OLEORESIN COLOR), SWEETENED TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SOY FLOUR, BROWN SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YELLOW CORN FLOUR, EGG YOLKS, SALT, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM PROPIONATE PRESERVATIVE, BETA- CAROTENE COLOR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), MONO- AND DIGLYCERIDES, CORN STARCH, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SPICE, CALCIUM CARBONATE, AGAR-AGAR, DEXTROSE, ENZYMES, CORN OIL, ALPHA-TOCOPHEROLS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Swirls Rolls, Pe...
Minerals
Crunch Dunkers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Swirls Rolls, Pecan Swirls Tags
Crunch Dunkers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Swirls Rolls, Pecan Swirls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Swirls Rolls, Pecan Swirls has a BSI of 60.2 while Crunch Dunkers has a BSI of 36.7. Crunch Dunkers has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunch Dunkers appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Swirls Rolls, Pecan Swirls contains 57.9g of carbohydrates per 100g, while Crunch Dunkers contains 54.3g per 100g. Crunch Dunkers has 3.6g fewer carbs, which may result in less blood sugar impact.
Pecan Swirls Rolls, Pecan Swirls provides 3.5g of fiber per 100g, compared to 0.0g in Crunch Dunkers. Pecan Swirls Rolls, Pecan Swirls provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.