Which food has less impact on blood sugar?
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk
Kind Inc.Mango Coconut Nut, Grain & Rice Bites, Mango Coconut
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Mango Coconu... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk vs Mango Coconut Nut, Grain & Rice Bites, Mango Coconut: Both have similar blood sugar impact with BSI scores of 33.4 and 34.5 respectively. Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk
Mango Coconut Nut, Grain & Rice Bites, Mango Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk
Serving size 55.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE CHUNK OATS, TAPIOCA SYRUP, CANOLA OIL, CANE SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS), TAPIOCA STARCH, BROWN RICE, VEGETABLE GLYCERIN, CHICORY ROOT FIBER, COCOA POWDER, NATURAL FLAVOR, SEA SALT, BROWN RICE SYRUP, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Mango Coconut Nut, Grain & Rice Bites, Mango Coconut
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISP RICE (BROWN RICE FLOUR, RICE BRAN), DRY ROASTED NUTS & SEEDS (PUMPKIN SEEDS, ALMONDS, CASHEWS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED MANGO (MANGO, SUGAR), TOASTED COCONUT, PALM OIL, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Chunk S...
Minerals
Mango Coconut Nut, Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk Tags
Mango Coconut Nut, Grain & Rice Bites, Mango Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk
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Report Data Issues for Mango Coconut Nut, Grain & Rice Bites, Mango Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk has a BSI of 33.4 while Mango Coconut Nut, Grain & Rice Bites, Mango Coconut has a BSI of 34.5. Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk contains 34.6g of carbohydrates per 100g, while Mango Coconut Nut, Grain & Rice Bites, Mango Coconut contains 67.9g per 100g. Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk has 33.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk provides 3.6g of fiber per 100g, compared to 3.6g in Mango Coconut Nut, Grain & Rice Bites, Mango Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.