Which food has less impact on blood sugar?
Dark Chocolate Covered Espresso Beans, Dark Chocolate
Nosher's ChoiceHeap Of Popcorn Kettle Corn
Chiu Hop CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Heap Of Popc... |
|---|---|---|
| Carbs | 19.0g | 50.0g |
| Sugars | 14.0g | 29.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 15.5g |
Estimated Blood Sugar Response
Dark Chocolate Covered Espresso Beans, Dark Chocolate vs Heap Of Popcorn Kettle Corn: Significant difference in blood sugar impact. Heap Of Popcorn Kettle Corn has extremely high impact (BSI 86.4) compared to Dark Chocolate Covered Espresso Beans, Dark Chocolate's high impact (BSI 30.1). Heap Of Popcorn Kettle Corn contains 31.0g more carbs per serving, Heap Of Popcorn Kettle Corn provides 2.0g more fiber. Dark Chocolate Covered Espresso Beans, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Covered Espresso Beans, Dark Chocolate
Heap Of Popcorn Kettle Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Covered Espresso Beans, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), COFFEE BEANS, POWDERED SUGAR, WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL, CANOLA OIL. CONTAINS MILK, SOY. CONTAINS A BIOENGINEERED INGREDIENT.
Heap Of Popcorn Kettle Corn
Serving size 72.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN (CANOLA & COCONUT OIL, BETA CAROTENE, NATURAL & ARTIFICIAL BUTTER FLAVOR, TBHQ (TERTIARY BUTYLHYDROQUINONE) & POLYDIMETHYLSILOXANE) KETTLE CORN MIX (SUGAR, SOY LECITHIN, ARTIFICIAL FLAVOR}
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Covered...
Minerals
Heap Of Popcorn Kettle...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Covered Espresso Beans, Dark Chocolate Tags
Heap Of Popcorn Kettle Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Covered Espresso Beans, Dark Chocolate has a BSI of 30.1 while Heap Of Popcorn Kettle Corn has a BSI of 86.4. Dark Chocolate Covered Espresso Beans, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Covered Espresso Beans, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Covered Espresso Beans, Dark Chocolate contains 63.3g of carbohydrates per 100g, while Heap Of Popcorn Kettle Corn contains 69.4g per 100g. Dark Chocolate Covered Espresso Beans, Dark Chocolate has 6.1g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Covered Espresso Beans, Dark Chocolate provides 10.0g of fiber per 100g, compared to 6.9g in Heap Of Popcorn Kettle Corn. Dark Chocolate Covered Espresso Beans, Dark Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.