Which food has less impact on blood sugar?

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates has less impact on blood sugar than Dark Chocolate Espresso Beans

Dark Chocolate Espresso Beans

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates

Dark Chocolate Espresso Beans
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 6.7g Not digested -13.4
Net Carbs 46.6g Digestible carbs 93.3
Protein 3.3g Moderates impact -0.6
Fat 30.0g Slows digestion -4.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Espresso Beans

g
Chocolate Smithfield Farmland Corp. Branded

Full Food Name

Dark Chocolate Espresso Beans, Dark Chocolate

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates

g
Chocolate Ludwig Schokolade Gmbh Branded

Full Food Name

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates

Comparing Key Nutrients

Nutrient Dark Chocola... Ludwig Schok...
Carbs 16.0g 21.0g
Sugars 13.0g 20.0g
Fiber 2.0g 0g
Protein 1.0g 3.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Es...

Ludwig Schokolade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Espresso Beans

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT SOY LECITHIN LEMULSIFIERJ, VANILLA, VANILLIN (ARTIFICIAL FLAVOR]). COFFEE BEANS, CONFECTIONER'S GLAZE

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 35.2mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM FAT, COCOA BUTTER, SKIM MILK YOGURT POWDER, MILK, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, STRAWBERRY FLAKES (STRAWBERRIES, WHEAT STARCH, SUNFLOWER LECITHIN), NATURAL FLAVOR, NATURAL YOGURT FLAVOR CITRIC ACID (ACIDIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Espress...

Minerals

Calcium 3% DV
Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Ludwig Schokolade Gmbh...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Espresso Beans

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Ludwig Schokolade Gmbh & Co...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Espresso Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590629

Report Data Issues for Dark Chocolate Espresso Beans

Brand Ludwig Schokolade Gmbh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2045618

Report Data Issues for Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates