Which food has less impact on blood sugar?
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate
The Quaker Oats CompanyRazzle Dazzle, Peanut Butter
Pb CraveComparing Key Nutrients
| Nutrient | Dark Chocola... | Razzle Dazzl... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate vs Razzle Dazzle, Peanut Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate
Razzle Dazzle, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate
Serving size 35.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL.
Razzle Dazzle, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PALM OIL, WHOLE MILK, NATURAL RASPBERRY FLAVOR, SALT, SOY LECITHIN, MALTODEXTRIN, HONEY, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Flavor ...
Minerals
Razzle Dazzle, Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate Tags
Razzle Dazzle, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate
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Report Data Issues for Razzle Dazzle, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate has a BSI of 16.2 while Pb Crave, Razzle Dazzle, Peanut Butter has a BSI of 16.2. Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate contains 28.6g of carbohydrates per 100g, while Pb Crave, Razzle Dazzle, Peanut Butter contains 34.4g per 100g. Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate has 5.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Flavor Pumpkin Seed Bars, Dark Chocolate provides 2.9g of fiber per 100g, compared to 6.2g in Pb Crave, Razzle Dazzle, Peanut Butter. Pb Crave, Razzle Dazzle, Peanut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.