Which food has less impact on blood sugar?

Dark Chocolate French Pudding has less impact on blood sugar than Pistachio Instant Pudding & Pie Filling

Dark Chocolate French Pudding

Pistachio Instant Pudding & Pie Filling

BSI: 35 - High Impact
BSI: 46 - High Impact

Dark Chocolate French Pudding

g
Puddings & Custards Petit Pot Branded

Pistachio Instant Pudding & Pie Filling

g
Puddings & Custards Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Pistachio In...
Carbs 19.0g 23.0g
Sugars 17.0g 19.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 14.0g 0.0g

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Dark Chocolate Fr...

Pistachio Instant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate French Pudding

Serving size 100.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.0mg 43%
Sodium 90.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC EGG YOLK, ORGANIC DARK CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; ORGANIC COCOA BUTTER; ORGANIC NATURAL VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC MILK POWDER, ORGANIC RICE STARCH, SEA SALT.

Pistachio Instant Pudding & Pie Filling

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF ALMONDS ROASTED IN SAFFLOWER OIL, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), PISTACHIOS ROASTED IN SAFFLOWER OIL, SALT, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate French ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pistachio Instant Pudd...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate French Pudding

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Pistachio Instant Pudding &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate French Pudding Tags

Pistachio Instant Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Petit Pot
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669503

Report Data Issues for Dark Chocolate French Pudding

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1676484

Report Data Issues for Pistachio Instant Pudding & Pie Filling