Dark Chocolate Fruit & Nut Bars has less impact on blood sugar than Gold & Chocolate Traditional Buttercream Icing Cake
Dark Chocolate Fruit & Nut Bars
Gold & Chocolate Traditional Buttercream Icing Cake
Dark Chocolate Fruit & Nut Bars
Gold & Chocolate Traditional Buttercream Icing Cake
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Gold & Choco... |
|---|---|---|
| Carbs | 31.0g | 49.0g |
| Sugars | 24.0g | 38.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 17.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Fruit & Nut Bars
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), CREAM, ROASTED ALMONDS, WATER, CARAMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), PECANS, SOFT DARK CONFECTION (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SOY LECITHIN, SALT, VANILLA), SALTED BUTTER (CREAM, SALT), CHOCOLATE LIQUOR, 70% DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), INVERT SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), PALM OIL, MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), DEXTROSE, SALT, BROWN SUGAR, ROASTED SPANISH PEANUTS (SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), RASPBERRY NUGGETS (RASPBERRY PUREE, SUCROSE, APPLE, DEXTROSE, PINEAPPLE FIBERS, SODIUM ALGINATE (THICKENER), DI-CALCIUM PHOSPHATE, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, CITRIC ACID), GELATIN, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), EGG WHITES, NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), RASPBERRY FLAVOR (SOYBEAN OIL, NATURAL FLAVORS AND MIXED TOCOPHEROLS), ARTIFICIAL VANILLA FLAVOR (WATER, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR), RASPBERRY FLAVOR, INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).
Gold & Chocolate Traditional Buttercream Icing Cake
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, PALM OIL, CANOLA OIL, SOYBEAN OIL, INVERT SUGAR, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), BLUE 1 LAKE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COCOA PROCESSED WITH ALKALI, COLORED SEQUINS (SUGAR, RICE FLOUR, PALM KERNEL AND/OR PALM OIL, CORNSTARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE [SHELLAC], CARRAGEENAN, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR), CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40 LAKE, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Fruit &...
Vitamins
Minerals
Gold & Chocolate Tradi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Fruit & Nut ...
Gold & Chocolate Traditiona...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Fruit & Nut Bars Tags
Gold & Chocolate Traditional Buttercream Icing Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Fruit & Nut Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gold & Chocolate Traditional Buttercream Icing Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.