Which food has less impact on blood sugar?
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Conagra Brands, Inc.Key Food, Hot Cocoa Mix
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Key Food, Ho... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Key Food, Hot Cocoa Mix: Both have similar blood sugar impact with BSI scores of 43.1 and 41.2 respectively. Dark Chocolate Hot Cocoa Mix, Dark Chocolate contains 2.0g more carbs per serving, Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Key Food, Hot Cocoa Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT DRY MILK, SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS.
Key Food, Hot Cocoa Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCOA (PRESSED WITH ALKALI), MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), CALCIUM CARBONATE, NONFAT DRY MILK, LESS THAN 2% SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Hot Coc...
Minerals
Key Food, Hot Cocoa Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate Tags
Key Food, Hot Cocoa Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Hot Cocoa Mix, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Hot Cocoa Mix, Dark Chocolate has a BSI of 43.1 while Key Food, Hot Cocoa Mix has a BSI of 41.2. Key Food, Hot Cocoa Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Hot Cocoa Mix appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate contains 77.4g of carbohydrates per 100g, while Key Food, Hot Cocoa Mix contains 78.6g per 100g. Both foods have similar carbohydrate content.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 6.5g of fiber per 100g, compared to 3.6g in Key Food, Hot Cocoa Mix. Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.