Which food has less impact on blood sugar?
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Brandless, IncPacific Punch Juice Energy Drink
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Pacific Punc... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 20.0g | 26.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Pacific Punch Juice Energy Drink comparison: Pacific Punch Juice Energy Drink has a very high blood sugar impact (BSI 54.0) while Dark Chocolate Hot Cocoa Mix, Dark Chocolate has high impact (BSI 39.3). Pacific Punch Juice Energy Drink contains 5.0g more carbs per serving. Consider Dark Chocolate Hot Cocoa Mix, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Pacific Punch Juice Energy Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORNSTARCH), ORGANIC COCOA POWDER*, SEA SALT, CELLULOSE.
Pacific Punch Juice Energy Drink
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, TAURINE, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, GUAVA PUREE, CHERRY JUICE CONCENTRATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, NIACINAMIDE (VIT. B3), SUCRALOSE, PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, GUM ARABIC, RED #40, SALT, ESTER GUM, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), BLUE #1, CYANOCOBALAMIN (VIT. B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Hot Coc...
Minerals
Pacific Punch Juice En...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate Tags
Pacific Punch Juice Energy Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Hot Cocoa Mix, Dark Chocolate has a BSI of 39.3 while Pacific Punch Juice Energy Drink has a BSI of 54.0. Dark Chocolate Hot Cocoa Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate contains 78.6g of carbohydrates per 100g, while Pacific Punch Juice Energy Drink contains 11.3g per 100g. Pacific Punch Juice Energy Drink has 67.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 7.1g of fiber per 100g, compared to 0g in Pacific Punch Juice Energy Drink. Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.