Which food has less impact on blood sugar?
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
Kraft Heinz Foods CompanyPudding Snacks, Butterscotch
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Pudding Snac... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate vs Pudding Snacks, Butterscotch: Both have similar blood sugar impact with BSI scores of 45.5 and 45.8 respectively. Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
Pudding Snacks, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO-AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, CARAMEL COLOR.
Pudding Snacks, Butterscotch
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Instant...
Minerals
Pudding Snacks, Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Tags
Pudding Snacks, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate has a BSI of 45.5 while Pudding Snacks, Butterscotch has a BSI of 45.8. Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate contains 85.7g of carbohydrates per 100g, while Pudding Snacks, Butterscotch contains 23.2g per 100g. Pudding Snacks, Butterscotch has 62.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Pudding Snacks, Butterscotch. Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.