Which food has less impact on blood sugar?

Dark Chocolate & Mint Filled Squares has less impact on blood sugar than Country Style Vanilla Flavored Premium Ice Cream

Dark Chocolate & Mint Filled Squares

Country Style Vanilla Flavored Premium Ice Cream

Dark Chocolate & Mint Filled Squares
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Style Vanilla Flavored Premium Ice Cream
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate & Mint Filled Squares

g
Chocolate Safeway, Inc. Branded

Full Food Name

Dark Chocolate & Mint Filled Squares, Dark Chocolate & Mint

Country Style Vanilla Flavored Premium Ice Cream

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Full Food Name

Country Style Vanilla Flavored Premium Ice Cream

Comparing Key Nutrients

Nutrient Dark Chocola... Country Styl...
Carbs 19.0g 21.0g
Sugars 18.0g 17.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate & ...

Country Style Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate & Mint Filled Squares

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 1.5mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE LIQUOR, GLUCOSE SYRUP, COCOA BUTTER, SORBITOL (HUMECTANT), BUTTERFAT (MILK), GLUCOSE FRUCTOSE SYRUP, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.

Country Style Vanilla Flavored Premium Ice Cream

Serving size 87.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 49.6mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.6mg 8%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate & Mint ...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 3% DV
Iron 30% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Country Style Vanilla ...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate & Mint Fille...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Country Style Vanilla Flavo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate & Mint Filled Squares Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Country Style Vanilla Flavored Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471237

Report Data Issues for Dark Chocolate & Mint Filled Squares

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1685534

Report Data Issues for Country Style Vanilla Flavored Premium Ice Cream