Which food has less impact on blood sugar?

Dark Chocolate Peanut Candies has less impact on blood sugar than Ritter Sport, Milk Chocolate With Strawberry Creme

Dark Chocolate Peanut Candies

Ritter Sport, Milk Chocolate With Strawberry Creme

BSI: 28 - Moderate Impact
BSI: 36 - High Impact

Dark Chocolate Peanut Candies

g
Chocolate Mars Chocolate North America Llc Branded

Ritter Sport, Milk Chocolate With Strawberry Creme

g
Chocolate Alfred Ritter Gmbh & Co. Kg Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Ritter Sport...
Carbs 17.0g 20.0g
Sugars 13.0g 19.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Pe...

Ritter Sport, Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Peanut Candies

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, PEANUTS, MILKFAT, LACTOSE, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUTS, CORNSTARCH; LESS THAN 1% OF: PALM OIL, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

Ritter Sport, Milk Chocolate With Strawberry Creme

Serving size 38.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 30.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR, MILK, LACTOSE (MILK), LOWFAT YOGURT POWDER, CREAM, SKIM MILK, STRAWBERRIES, BUTTERFAT, RICE FLOUR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID (ACIDIFIERS), SALT, BARLEY MALT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Peanut ...

Minerals

Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ritter Sport, Milk Cho...

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Peanut Candies

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Ritter Sport, Milk Chocolat...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Peanut Candies Tags

Ritter Sport, Milk Chocolate With Strawberry Creme Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402457

Report Data Issues for Dark Chocolate Peanut Candies

Brand Alfred Ritter Gmbh & Co. Kg
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010180

Report Data Issues for Ritter Sport, Milk Chocolate With Strawberry Creme