Which food has less impact on blood sugar?

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar has less impact on blood sugar than Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.8
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar

g
Snack, Energy & Granola Bars Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar, Dark Chocolate Peanut

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Full Food Name

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries

Comparing Key Nutrients

Nutrient Dark Chocola... Goji Berries...
Carbs 11.0g 23.0g
Sugars 6.0g 14.0g
Fiber 2.0g 3.0g
Protein 8.0g 3.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Pe...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PUMPKIN SEEDS, ORGANIC WILDFLOWER HONEY, ORGANIC PEANUTS, ORGANIC DUTCH PROCESS COCOA POWDER, COCOA EXTRACT, ORGANIC MILLED QUINOA, ORGANIC PEANUT OIL, ORGANIC COCONUT OIL, SEA SALT.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Peanut ...

Minerals

Calcium 6% DV
Iron 43% DV
Magnesium 100% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Peanut Honey...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1820982

Report Data Issues for Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar