Which food has less impact on blood sugar?
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel
Perry's Ice Cream Company, Inc.3 Cheese Egg Bites, 3 Cheese
Fair Market, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | 3 Cheese Egg... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 15.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel vs 3 Cheese Egg Bites, 3 Cheese: Significant difference in blood sugar impact. Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel has high impact (BSI 46.8) compared to 3 Cheese Egg Bites, 3 Cheese's low impact (BSI 11.5). Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel contains 19.0g more carbs per serving, Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel provides 1.0g more fiber. 3 Cheese Egg Bites, 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel
3 Cheese Egg Bites, 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, LIQUID SUGAR, PRETZEL SWIRLS [SOYBEAN OIL, PRETZEL PIECES (WHEAT FLOUR, SALT, CORN SYRUP, SOYBEAN OIL, SUNFLOWER OIL AND/OR CANOLA OIL, YEAST, BAKING SODA], POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR], DARK CHOCOLATE FLAVORED BASE [SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP], SKIM MILK, BUTTERMILK, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MILKFAT, WHEY, CHOCOLATE LIQUOR, MONO-AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, DEXTROSE.
3 Cheese Egg Bites, 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], NATAMYCIN [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT]), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Pretzel...
Minerals
3 Cheese Egg Bites, 3 ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel Tags
3 Cheese Egg Bites, 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel has a BSI of 46.8 while 3 Cheese Egg Bites, 3 Cheese has a BSI of 11.5. 3 Cheese Egg Bites, 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Egg Bites, 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel contains 28.7g of carbohydrates per 100g, while 3 Cheese Egg Bites, 3 Cheese contains 4.6g per 100g. 3 Cheese Egg Bites, 3 Cheese has 24.1g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel provides 1.1g of fiber per 100g, compared to 0.0g in 3 Cheese Egg Bites, 3 Cheese. Dark Chocolate Pretzel Premium Ice Cream, Dark Chocolate Pretzel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.