Which food has less impact on blood sugar?
Dark Chocolate Quinoa, Dark Chocolate
Tropical Valley Foods SaDark Chocolate Truffles
Harry And DavidComparing Key Nutrients
| Nutrient | Dark Chocola... | Dark Chocola... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Dark Chocolate Quinoa, Dark Chocolate vs Dark Chocolate Truffles: Significant difference in blood sugar impact. Dark Chocolate Quinoa, Dark Chocolate has high impact (BSI 46.9) compared to Dark Chocolate Truffles's moderate impact (BSI 29.5). Dark Chocolate Quinoa, Dark Chocolate contains 11.0g more carbs per serving, Dark Chocolate Quinoa, Dark Chocolate provides 2.0g more fiber. Dark Chocolate Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Quinoa, Dark Chocolate
Dark Chocolate Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Quinoa, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA), PUFFED QUINOA.
Dark Chocolate Truffles
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER OIL [MILK], SOY LECITHIN, VANILLA, MILK TRACES), COCONUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Quinoa,...
Vitamins
Minerals
Dark Chocolate Truffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Quinoa, Dark Chocolate Tags
Dark Chocolate Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Quinoa, Dark Chocolate
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Report Data Issues for Dark Chocolate Truffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Quinoa, Dark Chocolate has a BSI of 46.9 while Dark Chocolate Truffles has a BSI of 29.5. Dark Chocolate Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Truffles appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Quinoa, Dark Chocolate contains 72.5g of carbohydrates per 100g, while Dark Chocolate Truffles contains 48.7g per 100g. Dark Chocolate Truffles has 23.9g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Quinoa, Dark Chocolate provides 10.0g of fiber per 100g, compared to 5.4g in Dark Chocolate Truffles. Dark Chocolate Quinoa, Dark Chocolate provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.