Which food has less impact on blood sugar?

Dark Chocolate Salted Caramel Decadent Protein Bar has less impact on blood sugar than Organic Simple Snacking Dark Chocolate Gems

Dark Chocolate Salted Caramel Decadent Protein Bar

Organic Simple Snacking Dark Chocolate Gems

Dark Chocolate Salted Caramel Decadent Protein Bar
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.0g Not digested -10.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Simple Snacking Dark Chocolate Gems
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 10.0g Not digested -20.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 6.7g Moderates impact -0.9
Fat 43.3g Slows digestion -4.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Salted Caramel Decadent Protein Bar

g
Snack, Energy & Granola Bars Wristwand, Llc. Branded

Full Food Name

Dark Chocolate Salted Caramel Decadent Protein Bar, Dark Chocolate Salted Caramel

Organic Simple Snacking Dark Chocolate Gems

g
Chocolate Hu Products Llc Branded

Full Food Name

Organic Simple Snacking Dark Chocolate Gems

Comparing Key Nutrients

Nutrient Dark Chocola... Organic Simp...
Carbs 11.0g 13.0g
Sugars 3.0g 9.0g
Fiber 5.0g 3.0g
Protein 7.0g 2.0g
Fat 3.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Sa...

Organic Simple Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Salted Caramel Decadent Protein Bar

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, ROASTED PEANUTS, UNSWEETENED CHOCOLATE, CANE SUGAR, BROWN RICE SYRUP, VEGETABLE GLYCERIN, COCOA BUTTER, TAPIOCA STARCH, NATURAL FLAVOR, SALT.

Organic Simple Snacking Dark Chocolate Gems

Serving size 30.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.0mg 3%
Iron 4.0mg 22%
Potassium 237.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC COCOA BUTTER*, *CERTIFIED FAIRTRADE INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Salted ...

Minerals

Calcium 16% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Simple Snackin...

Minerals

Calcium 12% DV
Iron 74% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Salted Caram...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb

Organic Simple Snacking Dar...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Salted Caramel Decadent Protein Bar Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Organic Simple Snacking Dark Chocolate Gems Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wristwand, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210433

Report Data Issues for Dark Chocolate Salted Caramel Decadent Protein Bar

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651725

Report Data Issues for Organic Simple Snacking Dark Chocolate Gems