Which food has less impact on blood sugar?

Dark Chocolate Sea Salt Caramel Hearts

Holiday Mellow Cremes

Dark Chocolate Sea Salt Caramel Hearts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Mellow Cremes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 92.3g Raises blood sugar 184.6
Fiber 0.0g Not digested 0.0
Net Carbs 92.3g Digestible carbs 184.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt Caramel Hearts

g
Candy Morley Candy Makers Inc. Branded

Full Food Name

Dark Chocolate Sea Salt Caramel Hearts, Dark Chocolate Sea Salt Caramel

Holiday Mellow Cremes

g
Candy The Hampton Popcorn Company, Inc. Branded

Full Food Name

Holiday Mellow Cremes

Comparing Key Nutrients

Nutrient Dark Chocola... Holiday Mell...
Carbs 19.0g 36.0g
Sugars 13.0g 26.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

Holiday Mellow Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt Caramel Hearts

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 350.0mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CREAM [CREAM, MILK], CORN SYRUP, SUGAR, INVERT SUGAR, WATER, BUTTER [CREAM, SALT], SALT, SOY LECITHIN [AN EMULSIFIER]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEA SALT.

Holiday Mellow Cremes

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, COCONUT OIL, CARNAUBA WAX, ARTIFICIAL COLORS (INCLUDING FD&C: RED #40, YELLOW #5 AND BLUE #1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Holiday Mellow Cremes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt Car...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Holiday Mellow Cremes

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt Caramel Hearts Tags

🚀 Rocket Fuel

Holiday Mellow Cremes Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morley Candy Makers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497762

Report Data Issues for Dark Chocolate Sea Salt Caramel Hearts

Brand The Hampton Popcorn Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664260

Report Data Issues for Holiday Mellow Cremes