Which food has less impact on blood sugar?

Dark Chocolate Sea Salt Flavored Protein Bars has less impact on blood sugar than "The Explorer Mini" Vegan Bar

Dark Chocolate Sea Salt Flavored Protein Bars

"The Explorer Mini" Vegan Bar

Dark Chocolate Sea Salt Flavored Protein Bars
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 15.0g Moderates impact -2.3
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"The Explorer Mini" Vegan Bar
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 78.9
Fiber 7.9g Not digested -15.8
Net Carbs 31.6g Digestible carbs 63.1
Protein 15.8g Moderates impact -2.0
Fat 34.2g Slows digestion -3.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt Flavored Protein Bars

g
Snack, Energy & Granola Bars The Crons Brand Branded

Full Food Name

Dark Chocolate Sea Salt Flavored Protein Bars, Dark Chocolate Sea Salt

"The Explorer Mini" Vegan Bar

g
Snack, Energy & Granola Bars Continuum Puck Llc Branded

Full Food Name

"The Explorer Mini" Vegan Bar, "The Explorer Mini"

Comparing Key Nutrients

Nutrient Dark Chocola... "The Explore...
Carbs 28.0g 15.0g
Sugars 10.0g 8.0g
Fiber 7.0g 3.0g
Protein 15.0g 6.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

"The Explorer Min...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt Flavored Protein Bars

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 169.1mg 13%
Iron 1.0mg 6%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, COATED OATS (OATS, SUGAR, CANOLA OIL), DARK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WHOLE GRAIN BROWN RICE FLOUR, FLAXSEED, SUNFLOWER OIL, GLYCERIN, NATURAL FLAVORS, SEA SALT, SOY LECITHIN.

"The Explorer Mini" Vegan Bar

Serving size 38.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER (ALMONDS), AGAVE, GLUTEN-FREE OATS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ALMONDS, COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Minerals

Calcium 30% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

"The Explorer Mini" Ve...

Minerals

Calcium 11% DV
Iron 21% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt Fla...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

"The Explorer Mini" Vegan Bar

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt Flavored Protein Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

"The Explorer Mini" Vegan Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crons Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180035

Report Data Issues for Dark Chocolate Sea Salt Flavored Protein Bars

Brand Continuum Puck Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628870

Report Data Issues for "The Explorer Mini" Vegan Bar