Which food has less impact on blood sugar?
Dark Chocolate Strawberries, Dark Chocolate
Tropical Valley Foods SaHannaford, Chopped Walnut
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Hannaford, C... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 20.0g |
Estimated Blood Sugar Response
Dark Chocolate Strawberries, Dark Chocolate vs Hannaford, Chopped Walnut: Significant difference in blood sugar impact. Dark Chocolate Strawberries, Dark Chocolate has very high impact (BSI 50.2) compared to Hannaford, Chopped Walnut's minimal impact (BSI 3.5). Dark Chocolate Strawberries, Dark Chocolate contains 24.0g more carbs per serving. Hannaford, Chopped Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Strawberries, Dark Chocolate
Hannaford, Chopped Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Strawberries, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (EMULSIFIER) AND VANILLA), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), GUM ARABIC, SUGAR, CERTIFIED CONFECTIONER'S GLAZE (FOOD-GRADE LAC RESIN)
Hannaford, Chopped Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Strawbe...
Vitamins
Minerals
Hannaford, Chopped Walnut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Strawberries, Dark Chocolate Tags
Hannaford, Chopped Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Strawberries, Dark Chocolate has a BSI of 50.2 while Hannaford, Chopped Walnut has a BSI of 3.5. Hannaford, Chopped Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Chopped Walnut appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Strawberries, Dark Chocolate contains 70.0g of carbohydrates per 100g, while Hannaford, Chopped Walnut contains 13.3g per 100g. Hannaford, Chopped Walnut has 56.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Strawberries, Dark Chocolate provides 5.0g of fiber per 100g, compared to 6.7g in Hannaford, Chopped Walnut. Hannaford, Chopped Walnut provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.