Which food has less impact on blood sugar?
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch
Powers Baking Company, Inc.Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Quaker Cwy G... |
|---|---|---|
| Carbs | 17.0g | 22.1g |
| Sugars | 0.0g | 14.3g |
| Fiber | 8.0g | 0.8g |
| Protein | 2.0g | 1.3g |
| Fat | 10.0g | 5.3g |
Estimated Blood Sugar Response
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch vs Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12: Significant difference in blood sugar impact. Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 has high impact (BSI 41.2) compared to Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch's moderate impact (BSI 16.8). Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 contains 5.1g more carbs per serving, Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch provides 7.2g more fiber. Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, *PALM KERNEL OIL, SOLUBLE CORN FIBER, GRANULATED PEANUTS, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, SEA SALT, NONFAT MILK POWDER.
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12
Serving size 31.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GLUCOSE, PEANUTS, WHEY, INVERT SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, LACTOSE, GLYCERIN, COCOA POWDER, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), SORBITOL, SOY LECITHIN, MILK FAT, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Style P...
Minerals
Quaker Cwy Granola Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch Tags
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch has a BSI of 16.8 while Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 has a BSI of 41.2. Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch contains 56.7g of carbohydrates per 100g, while Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 contains 71.4g per 100g. Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch has 14.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch provides 26.7g of fiber per 100g, compared to 2.7g in Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12. Dark Chocolate Style Peanut Crunch Bark, Dark Chocolate Style Peanut Crunch provides 24.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.