Which food has less impact on blood sugar?
Dark Chocolate With Chopped Almonds, Dark Chocolate
Wal Mart Stores, Inc.The Egg Bar
Hands Off My ChocolateComparing Key Nutrients
| Nutrient | Dark Chocola... | The Egg Bar |
|---|---|---|
| Carbs | 16.0g | 39.0g |
| Sugars | 15.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 7.5g |
| Fat | 11.0g | 38.0g |
Estimated Blood Sugar Response
Dark Chocolate With Chopped Almonds, Dark Chocolate vs The Egg Bar: Significant difference in blood sugar impact. The Egg Bar has very high impact (BSI 72.4) compared to Dark Chocolate With Chopped Almonds, Dark Chocolate's moderate impact (BSI 24.4). The Egg Bar contains 23.0g more carbs per serving. Dark Chocolate With Chopped Almonds, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Chopped Almonds, Dark Chocolate
The Egg Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Chopped Almonds, Dark Chocolate
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE LIQUOR*, SUGAR, ALMONDS, COCOA BUTTER*, SOY LECITHIN, NATURAL VANILLA FLAVOR. *RAINFOREST ALLIANCE CERTIFIED WWW.RA.ORG
The Egg Bar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COOKIES 12.5% (WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM, RAPESEED), OAT FLAKES, WHEY POWDER (MILK), RAISING AGENT: SODIUM BICARBONATE, SALT), COCOA BUTTER, CARROT POWDER 2%, WHOLE MILK POWDER, CINNAMON 0.7%, SKIMMED MILK POWDER, EMULSIFIER: LECITHIN (SOYA, SUNFLOWER), NATURAL VANILLA FLAVOURING, COLOUR: CURCUMIN. COCOA SOLIDS DARK CHOCOLATE: AT LEAST 69.9%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Ch...
Minerals
The Egg Bar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Chopped Almonds, Dark Chocolate Tags
The Egg Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate With Chopped Almonds, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Chopped Almonds, Dark Chocolate has a BSI of 24.4 while The Egg Bar has a BSI of 72.4. Dark Chocolate With Chopped Almonds, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate With Chopped Almonds, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Chopped Almonds, Dark Chocolate contains 48.5g of carbohydrates per 100g, while The Egg Bar contains 39.0g per 100g. The Egg Bar has 9.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate With Chopped Almonds, Dark Chocolate provides 9.1g of fiber per 100g, compared to 0g in The Egg Bar. Dark Chocolate With Chopped Almonds, Dark Chocolate provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.