Which food has less impact on blood sugar?

Dark Chocolate With Cinnamon Glazed Pecans has less impact on blood sugar than Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

Dark Chocolate With Cinnamon Glazed Pecans

Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

Dark Chocolate With Cinnamon Glazed Pecans
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate With Cinnamon Glazed Pecans

g
Plant Based Milk Wegmans Food Markets, Inc. Branded

Full Food Name

Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate

Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

g
Plant Based Milk The Cider Shed Branded

Full Food Name

Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Dark Chocola... Trader Joe's...
Carbs 15.0g 26.0g
Sugars 12.0g 12.0g
Fiber 3.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Wi...

Trader Joe's, Uns...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate With Cinnamon Glazed Pecans

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 2.6mg 14%
Potassium 106.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), CINNAMON PECAN PIECES (SUGAR, PECANS, CINNAMON, SALT).

Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED VEGETABLE OIL (CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate With Ci...

Minerals

Calcium 4% DV
Iron 52% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Trader Joe's, Unsweete...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Vitamin B12 26% DV

Minerals

Calcium 13% DV
Iron 1% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate With Cinnamo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Trader Joe's, Unsweetened N...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate With Cinnamon Glazed Pecans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141122

Report Data Issues for Dark Chocolate With Cinnamon Glazed Pecans

Brand The Cider Shed
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1910152

Report Data Issues for Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla