Which food has less impact on blood sugar?
Dark Chocolates
Ussac International, Inc.Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks
Sweet Candy CompanyComparing Key Nutrients
| Nutrient | Dark Chocolates | Raspberry St... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 22.0g | 3.0g |
Estimated Blood Sugar Response
Dark Chocolates vs Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks comparison: Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks has a very high blood sugar impact (BSI 51.3) while Dark Chocolates has high impact (BSI 44.5). Dark Chocolates provides 3.0g more fiber. Consider Dark Chocolates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolates
Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolates
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HAZELNUTS, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK, MILKFAT, SUNFLOWER LECITHIN, VANILLA-AN ARTIFICIAL FLAVOUR.
Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (ADDED AS AN EMULSIFIER), SALT), CORN SYRUP, SUGAR, PECTIN, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, COLORED WITH FRUIT AND VEGETABLE EXTRACTS (CARROT, BLACKCURRANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolates
Minerals
Raspberry Sticks Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolates Tags
Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolates has a BSI of 44.5 while Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks has a BSI of 51.3. Dark Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolates appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolates contains 47.4g of carbohydrates per 100g, while Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks contains 78.8g per 100g. Dark Chocolates has 31.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolates provides 5.3g of fiber per 100g, compared to 0.0g in Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks. Dark Chocolates provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.