Which food has less impact on blood sugar?
Dark Chocolates, Apricots
Setton International Foods IncAlmond Toffee Dark Chocolate, Dark Chocolate
Enstrom Candies Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Almond Toffe... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 26.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Dark Chocolates, Apricots vs Almond Toffee Dark Chocolate, Dark Chocolate: Significant difference in blood sugar impact. Dark Chocolates, Apricots has very high impact (BSI 57.4) compared to Almond Toffee Dark Chocolate, Dark Chocolate's high impact (BSI 31.8). Dark Chocolates, Apricots contains 11.0g more carbs per serving, Almond Toffee Dark Chocolate, Dark Chocolate provides 2.0g more fiber. Almond Toffee Dark Chocolate, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolates, Apricots
Almond Toffee Dark Chocolate, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolates, Apricots
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS (SULFUR DIOXIDE (ADDED AS A PRESERVATIVE), DARK CHOCOLATE (PASSOVER SUGAR, PASSOVER CHOCOLATE LIQUOR, PASSOVER COCOA BUTTER, VANILLIN)
Almond Toffee Dark Chocolate, Dark Chocolate
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (PASTEURIZED CREAM, SALT), SUGAR, ALMONDS, SUNFLOWER LECITHIN, SALT, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SUNFLOWER AND/OR SOY LECITHIN, VANILLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolates, Apricots
Minerals
Almond Toffee Dark Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolates, Apricots Tags
Almond Toffee Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolates, Apricots
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Report Data Issues for Almond Toffee Dark Chocolate, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolates, Apricots has a BSI of 57.4 while Almond Toffee Dark Chocolate, Dark Chocolate has a BSI of 31.8. Almond Toffee Dark Chocolate, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Toffee Dark Chocolate, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolates, Apricots contains 75.0g of carbohydrates per 100g, while Almond Toffee Dark Chocolate, Dark Chocolate contains 44.7g per 100g. Almond Toffee Dark Chocolate, Dark Chocolate has 30.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolates, Apricots provides 0.0g of fiber per 100g, compared to 4.7g in Almond Toffee Dark Chocolate, Dark Chocolate. Almond Toffee Dark Chocolate, Dark Chocolate provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.