Which food has less impact on blood sugar?
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping
Target StoresLemon Flavor Iced Tea Mix, Lemon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Lemon Flavor... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping vs Lemon Flavor Iced Tea Mix, Lemon: Significant difference in blood sugar impact. Lemon Flavor Iced Tea Mix, Lemon has high impact (BSI 36.0) compared to Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping's moderate impact (BSI 15.7). Lemon Flavor Iced Tea Mix, Lemon contains 10.0g more carbs per serving. Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping
Lemon Flavor Iced Tea Mix, Lemon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], WHEY POWDER [MILK], NONFAT DRY MILK, LACTOSE [MILK], WHOLE MILK POWDER, DRY BUTTERMILK, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PEPPERMINT CRUSH (SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, PEPPERMINT OIL), MARSHMALLOW (WHEAT SUGAR SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR).
Lemon Flavor Iced Tea Mix, Lemon
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA CALCIUM SILICATE, SODIUM CITRATE, CARAMEL COLOR, NATURAL LEMON FLAVOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolaty Dipped ...
Minerals
Lemon Flavor Iced Tea ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping Tags
No tags available for this food
Lemon Flavor Iced Tea Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping has a BSI of 15.7 while Lemon Flavor Iced Tea Mix, Lemon has a BSI of 36.0. Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping contains 72.7g of carbohydrates per 100g, while Lemon Flavor Iced Tea Mix, Lemon contains 94.7g per 100g. Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping has 22.0g fewer carbs, which may result in less blood sugar impact.
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Flavor Iced Tea Mix, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.