Which food has less impact on blood sugar?

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack has less impact on blood sugar than Goji Berries

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack

Goji Berries

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 10.0g Not digested -20.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.3
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 10.7g Not digested -21.4
Net Carbs 64.3g Digestible carbs 128.6
Protein 14.3g Moderates impact -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack

g
Wholesome Snacks Rind Snacks, Llc Branded

Full Food Name

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack, Dark Cocoa Sea Salt

Goji Berries

g
Wholesome Snacks Navitas, Llc Branded

Full Food Name

Goji Berries

Comparing Key Nutrients

Nutrient Dark Cocoa S... Goji Berries
Carbs 19.0g 21.0g
Sugars 6.0g 13.0g
Fiber 10.0g 3.0g
Protein 3.0g 4.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Cocoa Sea Sa...

Goji Berries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.0mg 1%
Iron 4.0mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED COCONUT, COCONUT SUGAR, COCOA POWDER, SEA SALT.

Goji Berries

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 311.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC GOJI BERRIES (LYCIUM BARBARUM)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Cocoa Sea Salt Co...

Minerals

Calcium 3% DV
Iron 56% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 14% DV
Iron 36% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Cocoa Sea Salt Coconut...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Goji Berries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack Tags

🥷 Sneaky Spike

Goji Berries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rind Snacks, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426589

Report Data Issues for Dark Cocoa Sea Salt Coconut Crisps Skin On Fruit Snack

Brand Navitas, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670465

Report Data Issues for Goji Berries