Which food has less impact on blood sugar?
Dark Kidney Beans
Goya Foods, Inc.Six Mix Beans
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Dark Kidney ... | Six Mix Beans |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 7.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare Dark Kidney Beans vs Six Mix Beans: Both have similar blood sugar impact with BSI scores of 21.7 and 21.8 respectively. Dark Kidney Beans contains 2.0g more carbs per serving, Dark Kidney Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Kidney Beans
Six Mix Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Kidney Beans
Serving size 125.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED FOR COLOR RETENTION.
Six Mix Beans
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BEANS (CHICK PEAS, DARK RED KIDNEY BEANS, BLACK EYE PEAS, WHITE KIDNEY BEANS, ROMANO BEANS, BABY LIMA BEANS), WATER, SALT, CALCIUM CHLORIDE & DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Kidney Beans
Minerals
Six Mix Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Kidney Beans Tags
Six Mix Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Kidney Beans has a BSI of 21.7 while Six Mix Beans has a BSI of 21.8. Dark Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Kidney Beans contains 14.4g of carbohydrates per 100g, while Six Mix Beans contains 11.9g per 100g. Six Mix Beans has 2.6g fewer carbs, which may result in less blood sugar impact.
Dark Kidney Beans provides 5.6g of fiber per 100g, compared to 3.7g in Six Mix Beans. Dark Kidney Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.