Which food has less impact on blood sugar?
Dark Red Kidney Beans
Topco Associates, Inc.Organic Soy Beans
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Dark Red Kid... | Organic Soy ... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 6.0g | 11.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Dark Red Kidney Beans vs Organic Soy Beans: Significant difference in blood sugar impact. Dark Red Kidney Beans has moderate impact (BSI 27.8) compared to Organic Soy Beans's low impact (BSI 11.7). Dark Red Kidney Beans contains 11.0g more carbs per serving, Dark Red Kidney Beans provides 3.0g more fiber. Organic Soy Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Red Kidney Beans
Organic Soy Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Red Kidney Beans
Serving size 127.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED DARK RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Organic Soy Beans
Serving size 130.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOY BEANS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Red Kidney Beans
Minerals
Organic Soy Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Red Kidney Beans Tags
Organic Soy Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Red Kidney Beans has a BSI of 27.8 while Organic Soy Beans has a BSI of 11.7. Organic Soy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soy Beans appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Red Kidney Beans contains 15.8g of carbohydrates per 100g, while Organic Soy Beans contains 6.9g per 100g. Organic Soy Beans has 8.8g fewer carbs, which may result in less blood sugar impact.
Dark Red Kidney Beans provides 4.7g of fiber per 100g, compared to 2.3g in Organic Soy Beans. Dark Red Kidney Beans provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.