Which food has less impact on blood sugar?

Dark Red Kidney No Salt Added Beans has less impact on blood sugar than Deluxe Great Northern Beans

Dark Red Kidney No Salt Added Beans

Deluxe Great Northern Beans

Dark Red Kidney No Salt Added Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 6.2g Not digested -12.4
Net Carbs 8.4g Digestible carbs 16.8
Protein 5.4g Moderates impact -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Great Northern Beans
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.1
Fiber 5.3g Not digested -10.6
Net Carbs 9.7g Digestible carbs 19.5
Protein 5.3g Moderates impact -0.2
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Red Kidney No Salt Added Beans

g
Canned & Bottled Beans Faribault Foods, Inc. Branded

Full Food Name

Dark Red Kidney No Salt Added Beans, Dark Red Kidney

Deluxe Great Northern Beans

g
Canned & Bottled Beans Randall Foods, Inc. Branded

Full Food Name

Deluxe Great Northern Beans, Deluxe Great Northern

Comparing Key Nutrients

Nutrient Dark Red Kid... Deluxe Great...
Carbs 19.0g 17.0g
Sugars 0.0g 1.0g
Fiber 8.1g 6.0g
Protein 7.0g 6.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Red Kidney N...

Deluxe Great Nort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Red Kidney No Salt Added Beans

Serving size 130.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 0.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 28.6mg 2%
Iron 2.0mg 11%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED DARK RED KIDNEY BEANS, WATER.

Deluxe Great Northern Beans

Serving size 113.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 299.5mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GREAT NORTHERN BEANS, WATER, SALT, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Red Kidney No Sal...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Great Northern ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Red Kidney No Salt Add...

Total Ingredients
2
Processing Level
Lightly Processed

Deluxe Great Northern Beans

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Red Kidney No Salt Added Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657403

Report Data Issues for Dark Red Kidney No Salt Added Beans

Brand Randall Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549317

Report Data Issues for Deluxe Great Northern Beans