Which food has less impact on blood sugar?

Dastony, Organic Sprouted Almond Butter has less impact on blood sugar than Peanut Butter & Strawberry Jelly Strips

Dastony, Organic Sprouted Almond Butter

Peanut Butter & Strawberry Jelly Strips

Dastony, Organic Sprouted Almond Butter
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Strawberry Jelly Strips
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 7.0g Moderates impact -1.2
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dastony, Organic Sprouted Almond Butter

g
Nut & Seed Butters Faith Walk Designs, Inc. Branded

Full Food Name

Dastony, Organic Sprouted Almond Butter

Peanut Butter & Strawberry Jelly Strips

g
Nut & Seed Butters The J.M. Smucker Company Branded

Full Food Name

Peanut Butter & Strawberry Jelly Strips

Comparing Key Nutrients

Nutrient Dastony, Org... Peanut Butte...
Carbs 6.0g 24.0g
Sugars 0.0g 21.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 17.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dastony, Organic ...

Peanut Butter & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dastony, Organic Sprouted Almond Butter

Serving size 28.0 Gg

Calories 177

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED RAW ALMONDS

Peanut Butter & Strawberry Jelly Strips

Serving size 53.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND ROASTED PEANUTS, STRAWBERRY JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, VEGETABLE MONOGLYCERIDES (FROM PALM OIL), PECTIN, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dastony, Organic Sprou...

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Strawb...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dastony, Organic Sprouted A...

Total Ingredients
1
Processing Level
Lightly Processed

Peanut Butter & Strawberry ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dastony, Organic Sprouted Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load

Peanut Butter & Strawberry Jelly Strips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Faith Walk Designs, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116559

Report Data Issues for Dastony, Organic Sprouted Almond Butter

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1597811

Report Data Issues for Peanut Butter & Strawberry Jelly Strips