Which food has less impact on blood sugar?
Date & Apricot Artisan Crackers, Date & Apricot
Tortilleria LolitaChocolate Flavored Coconut Cookie Rolls, Chocolate
Acme Food Sales, Inc.Comparing Key Nutrients
| Nutrient | Date & Apric... | Chocolate Fl... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Date & Apricot Artisan Crackers, Date & Apricot vs Chocolate Flavored Coconut Cookie Rolls, Chocolate comparison: Chocolate Flavored Coconut Cookie Rolls, Chocolate has a high blood sugar impact (BSI 42.3) while Date & Apricot Artisan Crackers, Date & Apricot has high impact (BSI 34.8). Chocolate Flavored Coconut Cookie Rolls, Chocolate contains 2.0g more carbs per serving, Date & Apricot Artisan Crackers, Date & Apricot provides 2.0g more fiber. Consider Date & Apricot Artisan Crackers, Date & Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Date & Apricot Artisan Crackers, Date & Apricot
Chocolate Flavored Coconut Cookie Rolls, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Date & Apricot Artisan Crackers, Date & Apricot
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, FLAXSEEDS, DICED DATES (12.8%) [DATES, RICE FLOUR], RAW SUGAR, DRIED APRICOTS (8.0%) [APRICOTS, RICE FLOUR, SULFUR DIOXIDE], HONEY, GREEK YOGURT [WHOLE MILK, CREAM (MILK), LIVE CULTURES], SODIUM BICARBONATE, SALT.
Chocolate Flavored Coconut Cookie Rolls, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK [EXTRACTED FROM COCONUT MEAT], COCONUT SUGAR, RICE FLOUR, EGG, COCOA POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Date & Apricot Artisan...
Minerals
Chocolate Flavored Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date & Apricot Artisan Crackers, Date & Apricot Tags
Chocolate Flavored Coconut Cookie Rolls, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Date & Apricot Artisan Crackers, Date & Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Date & Apricot Artisan Crackers, Date & Apricot has a BSI of 34.8 while Chocolate Flavored Coconut Cookie Rolls, Chocolate has a BSI of 42.3. Date & Apricot Artisan Crackers, Date & Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Date & Apricot Artisan Crackers, Date & Apricot appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Date & Apricot Artisan Crackers, Date & Apricot contains 66.7g of carbohydrates per 100g, while Chocolate Flavored Coconut Cookie Rolls, Chocolate contains 73.3g per 100g. Date & Apricot Artisan Crackers, Date & Apricot has 6.7g fewer carbs, which may result in less blood sugar impact.
Date & Apricot Artisan Crackers, Date & Apricot provides 6.7g of fiber per 100g, compared to 0.0g in Chocolate Flavored Coconut Cookie Rolls, Chocolate. Date & Apricot Artisan Crackers, Date & Apricot provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.