Which food has less impact on blood sugar?
Date Lady, Balsamic Vinegar
Date Lady, Inc.Apple Butter Premium Spread, Apple Butter
Lunds IncComparing Key Nutrients
| Nutrient | Date Lady, B... | Apple Butter... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Date Lady, Balsamic Vinegar vs Apple Butter Premium Spread, Apple Butter: Significant difference in blood sugar impact. Date Lady, Balsamic Vinegar has high impact (BSI 30.0) compared to Apple Butter Premium Spread, Apple Butter's low impact (BSI 14.0). Date Lady, Balsamic Vinegar contains 8.0g more carbs per serving. Apple Butter Premium Spread, Apple Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Date Lady, Balsamic Vinegar
Apple Butter Premium Spread, Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Date Lady, Balsamic Vinegar
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE SYRUP, ORGANIC BALSAMIC VINEGAR.
Apple Butter Premium Spread, Apple Butter
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PURE CANE SUGAR, BROWN SUGAR, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, WATER, PECTIN, APPLE ESSENCE, SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date Lady, Balsamic Vinegar Tags
Apple Butter Premium Spread, Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Date Lady, Balsamic Vinegar has a BSI of 30.0 while Apple Butter Premium Spread, Apple Butter has a BSI of 14.0. Apple Butter Premium Spread, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter Premium Spread, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Date Lady, Balsamic Vinegar contains 75.0g of carbohydrates per 100g, while Apple Butter Premium Spread, Apple Butter contains 38.9g per 100g. Apple Butter Premium Spread, Apple Butter has 36.1g fewer carbs, which may result in less blood sugar impact.
Date Lady, Balsamic Vinegar provides 0.0g of fiber per 100g, compared to 0g in Apple Butter Premium Spread, Apple Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.