Which food has less impact on blood sugar?
Dates
Box Seats Studios, Inc.Sesame Snaps
Miracle MechanicComparing Key Nutrients
| Nutrient | Dates | Sesame Snaps |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Dates vs Sesame Snaps comparison: Sesame Snaps has a moderate blood sugar impact (BSI 22.0) while Dates has low impact (BSI 11.6). Sesame Snaps contains 12.0g more carbs per serving, Sesame Snaps provides 6.0g more fiber. Consider Dates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dates
Sesame Snaps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dates
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES (MEDJOOL), BUTTER LIGHT, WHEAT (WHOLE-GRAIN), TAHINI, COCOA BEAN, SPIRULINA, PECANS, PISTACHIO, HAZELNUT, COCONUT, CINNAMON
Sesame Snaps
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS, SUGAR, GLUCOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dates
Minerals
Sesame Snaps
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dates Tags
Sesame Snaps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dates has a BSI of 11.6 while Sesame Snaps has a BSI of 22.0. Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Dates appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dates contains 63.6g of carbohydrates per 100g, while Sesame Snaps contains 47.5g per 100g. Sesame Snaps has 16.1g fewer carbs, which may result in less blood sugar impact.
Dates provides 9.1g of fiber per 100g, compared to 17.5g in Sesame Snaps. Sesame Snaps provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.